Which food has less impact on blood sugar?
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating
Noosa Yoghurt, LlcSalmon Avocado Plant Based Roll, Salmon Avocado
Ito, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Wr... | Salmon Avoca... |
|---|---|---|
| Carbs | 9.0g | 51.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating vs Salmon Avocado Plant Based Roll, Salmon Avocado: Significant difference in blood sugar impact. Salmon Avocado Plant Based Roll, Salmon Avocado has extremely high impact (BSI 95.4) compared to Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating's moderate impact (BSI 17.4). Salmon Avocado Plant Based Roll, Salmon Avocado contains 42.0g more carbs per serving, Salmon Avocado Plant Based Roll, Salmon Avocado provides 3.0g more fiber. Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating
Salmon Avocado Plant Based Roll, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGHURT CHEESECAKE [CREAM CHEESE {MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, WHOLE MILK YOGHURT (CULTURED PASTEURIZED GRADE A MILK), WHOLE EGGS, GLYCERINE, NONFAT DRY MILK, YOGHURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, CULTURED GRADE A NONFAT DRY MILK, LEMON JUICE CONCENTRATE, CITRUS FLOUR, NATURAL FLAVOR, XANTHAN GUM], WHITE CHOCOLATY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT], FRUIT PUREE [RASPBERRIES, SUGAR, WATER, GLYCERINE, MODIFIED CORN STARCH, GELLAN GUM, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, SALT].
Salmon Avocado Plant Based Roll, Salmon Avocado
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Wrapped In W...
Vitamins
Minerals
Salmon Avocado Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating Tags
Salmon Avocado Plant Based Roll, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Salmon Avocado Plant Based Roll, Salmon Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating has a BSI of 17.4 while Salmon Avocado Plant Based Roll, Salmon Avocado has a BSI of 95.4. Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating contains 42.9g of carbohydrates per 100g, while Salmon Avocado Plant Based Roll, Salmon Avocado contains 25.8g per 100g. Salmon Avocado Plant Based Roll, Salmon Avocado has 17.1g fewer carbs, which may result in less blood sugar impact.
Raspberry Wrapped In White Chocolaty Coating Finest Dessert Snacks Cheesecake Bites, Raspberry Wrapped In White Chocolaty Coating provides 0.0g of fiber per 100g, compared to 1.5g in Salmon Avocado Plant Based Roll, Salmon Avocado. Salmon Avocado Plant Based Roll, Salmon Avocado provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.