Which food has less impact on blood sugar?
Ratatouille Wrap
Dream Land,IncRoast Beef Pinwheels With Roast Beef & Cheddar Cheese
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ratatouille ... | Roast Beef P... |
|---|---|---|
| Carbs | 28.0g | 31.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 7.0g | 41.0g |
| Fat | 16.0g | 30.0g |
Estimated Blood Sugar Response
Ratatouille Wrap vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese comparison: Roast Beef Pinwheels With Roast Beef & Cheddar Cheese has a very high blood sugar impact (BSI 57.0) while Ratatouille Wrap has high impact (BSI 49.1). Roast Beef Pinwheels With Roast Beef & Cheddar Cheese contains 3.0g more carbs per serving, Ratatouille Wrap provides 2.0g more fiber. Consider Ratatouille Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ratatouille Wrap
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ratatouille Wrap
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ZUCCHINI, PITA BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES), RED ONION, RED BELL PEPPERS, ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), OLIVE OIL, SALT.
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS, COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ratatouille Wrap
Vitamins
Minerals
Roast Beef Pinwheels W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ratatouille Wrap Tags
Roast Beef Pinwheels With Roast Beef & Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ratatouille Wrap has a BSI of 49.1 while Roast Beef Pinwheels With Roast Beef & Cheddar Cheese has a BSI of 57.0. Ratatouille Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Ratatouille Wrap appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ratatouille Wrap contains 9.9g of carbohydrates per 100g, while Roast Beef Pinwheels With Roast Beef & Cheddar Cheese contains 11.2g per 100g. Both foods have similar carbohydrate content.
Ratatouille Wrap provides 1.1g of fiber per 100g, compared to 0.4g in Roast Beef Pinwheels With Roast Beef & Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.