Which food has less impact on blood sugar?

:Ratio Keto Friendly Strawberry And Granola Dairy Snack has less impact on blood sugar than Yoplait Whips! Coconut Creme Yogurt Mousse

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Yoplait Whips! Coconut Creme Yogurt Mousse

:Ratio Keto Friendly Strawberry And Granola Dairy Snack
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 1.3g Not digested -2.6
Net Carbs 3.1g Digestible carbs 6.3
Protein 12.2g Moderates impact -0.2
Fat 13.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Whips! Coconut Creme Yogurt Mousse
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 0.0g Not digested 0.0
Net Carbs 21.4g Digestible carbs 42.8
Protein 4.5g Moderates impact -0.4
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Yoplait Whips! Coconut Creme Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Whips! Coconut Creme Yogurt Mousse

Comparing Key Nutrients

Nutrient :Ratio Keto ... Yoplait Whip...
Carbs 5.9g 24.2g
Sugars 1.0g 21.0g
Fiber 1.7g 0.0g
Protein 16.2g 5.1g
Fat 17.5g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Yoplait Whips! Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Serving size 133.0 GRMg

Calories 243

% Daily Value*

Total Fat 17.5g 22%
Saturated Fat 6.3g 31%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 26.6mg 9%
Sodium 71.8mg 3%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 16.2g 32%
Calcium 147.6mg 11%
Iron 0.6mg 3%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SUCRALOSE, NATURAL FLAVOR, BEET JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CULTURES [L. BULGARICUS, S.THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEY PROTEIN ISOLATE, ISOMALT, SOLUBLE CORN FIBER, SUNFLOWER SEEDS, PUMPKIN SEED, INULIN, CINNAMON, SEA SALT, COLOR [CARAMEL COLOR, ANNATTO EXTRACT], STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).

Yoplait Whips! Coconut Creme Yogurt Mousse

Serving size 113.0 GRMg

Calories 155

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 12.6mg 4%
Sodium 53.5mg 2%
Total Carbohydrates 24.2g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 152.9mg 12%
Iron 0.1mg 1%
Potassium 212.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COCONUT CRME YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, COCONUT CREAM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly S...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Whips! Coconut...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Strawb...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 15 more

Yoplait Whips! Coconut Crem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack Tags

๐ŸŸข Low Key Load

Yoplait Whips! Coconut Creme Yogurt Mousse Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715815

Report Data Issues for :Ratio Keto Friendly Strawberry And Granola Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718585

Report Data Issues for Yoplait Whips! Coconut Creme Yogurt Mousse