Which food has less impact on blood sugar?

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar has less impact on blood sugar than Cascadian Farm Organic Cinnamon Crunch Cereal

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

Cascadian Farm Organic Cinnamon Crunch Cereal

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 12.0g Not digested -24.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 27.0g Moderates impact -1.2
Fat 43.0g Slows digestion -1.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Cinnamon Crunch Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 7.0g Not digested -14.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 6.0g Moderates impact -1.8
Fat 9.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

Cascadian Farm Organic Cinnamon Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Cinnamon Crunch Cereal

Comparing Key Nutrients

Nutrient :Ratio Keto ... Cascadian Fa...
Carbs 9.4g 29.5g
Sugars 0.8g 11.2g
Fiber 4.9g 2.5g
Protein 11.1g 2.2g
Fat 17.6g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

Serving size 41.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 6.2g 31%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 168.1mg 7%
Total Carbohydrates 9.4g 3%
Dietary Fiber 4.9g 18%
Total Sugars 0.8g

* 3.7g of carbohydrates not detailed in USDA data

Protein 11.1g 22%
Calcium 77.9mg 6%
Iron 2.2mg 12%
Potassium 196.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, UNSWEETENED CHOCOLATE, ISOMALT, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.

Cascadian Farm Organic Cinnamon Crunch Cereal

Serving size 36.0 GRMg

Calories 155

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 29.5g 11%
Dietary Fiber 2.5g 9%
Total Sugars 11.2g

* 15.8g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 86.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT*, CANE SUGAR*, RICE FLOUR*, SUNFLOWER OIL*, MALTODEXTRIN*, CINNAMON*, SEA SALT, DEXTROSE*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly V...

Minerals

Calcium 19% DV
Iron 29% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Vanill...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 8 more

Cascadian Farm Organic Cinn...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar Tags

🟢 Low Key Load

Cascadian Farm Organic Cinnamon Crunch Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702410

Report Data Issues for :Ratio Keto Friendly Vanilla Almond With Chocolate Crunchy Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721636

Report Data Issues for Cascadian Farm Organic Cinnamon Crunch Cereal