Which food has less impact on blood sugar?
:Ratio Protein Strawberry Dairy Snack
General Mills Sales Inc.Yoplait Light Key Lime Pie Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Prote... | Yoplait Ligh... |
|---|---|---|
| Carbs | 8.5g | 14.9g |
| Sugars | 3.1g | 7.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.1g | 5.0g |
| Fat | 3.7g | 0.3g |
Estimated Blood Sugar Response
:Ratio Protein Strawberry Dairy Snack vs Yoplait Light Key Lime Pie Fat Free Yogurt comparison: Yoplait Light Key Lime Pie Fat Free Yogurt has a moderate blood sugar impact (BSI 29.7) while :Ratio Protein Strawberry Dairy Snack has moderate impact (BSI 16.4). Yoplait Light Key Lime Pie Fat Free Yogurt contains 6.4g more carbs per serving. Consider :Ratio Protein Strawberry Dairy Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Protein Strawberry Dairy Snack
Yoplait Light Key Lime Pie Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Protein Strawberry Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK.
Yoplait Light Key Lime Pie Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, LIME JUICE CONCENTRATE, CORN STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, BLUE #1, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Protein Strawbe...
Minerals
Yoplait Light Key Lime...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Protein Strawberry Dairy Snack Tags
Yoplait Light Key Lime Pie Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Protein Strawberry Dairy Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Protein Strawberry Dairy Snack has a BSI of 16.4 while Yoplait Light Key Lime Pie Fat Free Yogurt has a BSI of 29.7. :Ratio Protein Strawberry Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Protein Strawberry Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Protein Strawberry Dairy Snack contains 5.7g of carbohydrates per 100g, while Yoplait Light Key Lime Pie Fat Free Yogurt contains 8.8g per 100g. :Ratio Protein Strawberry Dairy Snack has 3.1g fewer carbs, which may result in less blood sugar impact.
:Ratio Protein Strawberry Dairy Snack provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Light Key Lime Pie Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.