Which food has less impact on blood sugar?

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has less impact on blood sugar than Yoplait Original Pina Colada Low Fat Yogurt

Yoplait Original Pina Colada Low Fat Yogurt

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Yoplait Original Pina Colada Low Fat Yogurt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.5g Raises blood sugar 30.9
Fiber 0.1g Not digested -0.2
Net Carbs 15.3g Digestible carbs 30.7
Protein 2.9g Moderates impact -0.2
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Pina Colada Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Pina Colada Low Fat Yogurt

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

g
Yogurt/Yogurt Substitutes Campbell Soup Company Branded

Full Food Name

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Comparing Key Nutrients

Nutrient Yoplait Orig... Plm M4 Ban B...
Carbs 26.3g 16.0g
Sugars 18.7g 10.0g
Fiber 0.2g 2.0g
Protein 5.0g 2.0g
Fat 1.8g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Plm M4 Ban Blue S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Pina Colada Low Fat Yogurt

Serving size 170.0 GRMg

Calories 142

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.3mg 2%
Sodium 80.3mg 3%
Total Carbohydrates 26.3g 10%
Dietary Fiber 0.2g 1%
Total Sugars 18.7g

* 7.4g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 194.4mg 15%
Iron 0.1mg 1%
Potassium 257.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR, PINEAPPLE, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: GUAVA PUREE, KOSHER GELATIN, COCONUT, CORN STARCH, PASSION FRUIT JUICE, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.1mg 2%
Iron 0.5mg 3%
Potassium 184.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Pina ...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plm M4 Ban Blue Swpot ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
Magnesium 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Pina Colad...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Plm M4 Ban Blue Swpot Car 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Pina Colada Low Fat Yogurt Tags

๐Ÿš€ Rocket Fuel

Plm M4 Ban Blue Swpot Car 2 X6 4 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718606

Report Data Issues for Yoplait Original Pina Colada Low Fat Yogurt

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234951

Report Data Issues for Plm M4 Ban Blue Swpot Car 2 X6 4 Oz