Which food has less impact on blood sugar?
:Ratio Trio Blueberry Dairy Snack
General Mills Sales Inc.Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Trio ... | Yq By Yoplai... |
|---|---|---|
| Carbs | 3.3g | 1.6g |
| Sugars | 0.8g | 1.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.1g | 17.8g |
| Fat | 15.0g | 3.2g |
Estimated Blood Sugar Response
Compare :Ratio Trio Blueberry Dairy Snack vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk: Both have similar blood sugar impact with BSI scores of 6.4 and 3.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Trio Blueberry Dairy Snack
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Trio Blueberry Dairy Snack
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, GRAPE JUICE (FOR COLOR), SUCRALOSE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Trio Blueberry ...
Minerals
Yq By Yoplait Plain Yo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Trio Blueberry Dairy Snack Tags
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Trio Blueberry Dairy Snack
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Report Data Issues for Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Trio Blueberry Dairy Snack has a BSI of 6.4 while Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 3.2. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Trio Blueberry Dairy Snack contains 2.2g of carbohydrates per 100g, while Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk contains 1.0g per 100g. Both foods have similar carbohydrate content.
:Ratio Trio Blueberry Dairy Snack provides 0.0g of fiber per 100g, compared to 0.0g in Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.