Which food has less impact on blood sugar?

:Ratio Trio Peach Dairy Snack has less impact on blood sugar than Yoplait Grk 100 Prtn Ff Ygrt Strwbry

:Ratio Trio Peach Dairy Snack

Yoplait Grk 100 Prtn Ff Ygrt Strwbry

:Ratio Trio Peach Dairy Snack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 10.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Grk 100 Prtn Ff Ygrt Strwbry
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Trio Peach Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Trio Peach Dairy Snack

Yoplait Grk 100 Prtn Ff Ygrt Strwbry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Grk 100 Prtn Ff Ygrt Strwbry

Comparing Key Nutrients

Nutrient :Ratio Trio ... Yoplait Grk ...
Carbs 3.3g 11.0g
Sugars 0.8g 7.0g
Fiber 0.0g 0g
Protein 15.1g 14.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Trio Peach...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Trio Peach Dairy Snack

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.1g 30%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 32.9mg 11%
Sodium 17.6mg 1%
Total Carbohydrates 3.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g

* 2.5g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 144.9mg 11%
Iron 0.0mg 0%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SUCRALOSE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO EXTRACT (FOR COLOR).

Yoplait Grk 100 Prtn Ff Ygrt Strwbry

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4999.5mg 1667%
Sodium 55.5mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (STRAWBERRIES, WATER, FRUCTOSE, SUGAR, MODIFIED CORN STARCH, PECTIN, GUAR GUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, SODIUM CITRATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Trio Peach Dair...

Minerals

Calcium 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Trio Peach Dairy Snack

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Trio Peach Dairy Snack Tags

๐ŸŸข Low Key Load

Yoplait Grk 100 Prtn Ff Ygrt Strwbry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717885

Report Data Issues for :Ratio Trio Peach Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1456930

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Strwbry