Which food has less impact on blood sugar?

Ratio Trio Vanilla Dairy Snack has less impact on blood sugar than Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Ratio Trio Vanilla Dairy Snack

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Ratio Trio Vanilla Dairy Snack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 10.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.3g Not digested -4.6
Net Carbs 9.7g Digestible carbs 19.4
Protein 7.3g Moderates impact -0.3
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ratio Trio Vanilla Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Ratio Trio Vanilla Dairy Snack

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Comparing Key Nutrients

Nutrient Ratio Trio V... Goodbelly Pr...
Carbs 3.3g 18.0g
Sugars 0.8g 15.0g
Fiber 0.0g 3.5g
Protein 15.1g 11.0g
Fat 15.0g 2.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ratio Trio Vanill...

Goodbelly Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ratio Trio Vanilla Dairy Snack

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.1g 30%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 32.9mg 11%
Sodium 17.6mg 1%
Total Carbohydrates 3.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g

* 2.5g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 144.9mg 11%
Iron 0.0mg 0%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Serving size 150.0 GRMg

Calories 132

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 37.5mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.5g 12%
Total Sugars 15.0g
Protein 11.0g 22%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY PUREE, WATER, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3, FRUIT AND VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ratio Trio Vanilla Dai...

Minerals

Calcium 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Goodbelly Probiotics B...

Vitamins

Vitamin A 414% DV
Vitamin D 7% DV

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ratio Trio Vanilla Dairy Snack

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Goodbelly Probiotics Black ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ratio Trio Vanilla Dairy Snack Tags

๐ŸŸข Low Key Load

Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717867

Report Data Issues for Ratio Trio Vanilla Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520123

Report Data Issues for Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt