Which food has less impact on blood sugar?
Ravioli, 3 Cheese
Weis Markets, Inc.Whole Wheat Spaghetti Product, Thin Spaghetti
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ravioli, 3 C... | Whole Wheat ... |
|---|---|---|
| Carbs | 51.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 13.0g | 7.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Ravioli, 3 Cheese vs Whole Wheat Spaghetti Product, Thin Spaghetti: Significant difference in blood sugar impact. Ravioli, 3 Cheese has extremely high impact (BSI 95.1) compared to Whole Wheat Spaghetti Product, Thin Spaghetti's very high impact (BSI 69.9). Ravioli, 3 Cheese contains 10.0g more carbs per serving, Whole Wheat Spaghetti Product, Thin Spaghetti provides 3.0g more fiber. Whole Wheat Spaghetti Product, Thin Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli, 3 Cheese
Whole Wheat Spaghetti Product, Thin Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli, 3 Cheese
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: ENRICHED DURUM SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO [ PASTEURIZED COW'S MILK, WHEY, CHEESE CULTURES, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN, CITRIC ACID]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), LIGHT CREAM (MILK, CREAM, DEXTROSE, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, LOCUST & CAROB BEAN GUM), CANOLA OIL (CANOLA OIL, CITRIC ACID), SALT, SPICES, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Whole Wheat Spaghetti Product, Thin Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli, 3 Cheese
Vitamins
Minerals
Whole Wheat Spaghetti ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli, 3 Cheese Tags
Whole Wheat Spaghetti Product, Thin Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Wheat Spaghetti Product, Thin Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli, 3 Cheese has a BSI of 95.1 while Whole Wheat Spaghetti Product, Thin Spaghetti has a BSI of 69.9. Whole Wheat Spaghetti Product, Thin Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Spaghetti Product, Thin Spaghetti appears to be the better choice for diabetics with a lower BSI score of 69.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli, 3 Cheese contains 44.4g of carbohydrates per 100g, while Whole Wheat Spaghetti Product, Thin Spaghetti contains 73.2g per 100g. Ravioli, 3 Cheese has 28.9g fewer carbs, which may result in less blood sugar impact.
Ravioli, 3 Cheese provides 1.7g of fiber per 100g, compared to 8.9g in Whole Wheat Spaghetti Product, Thin Spaghetti. Whole Wheat Spaghetti Product, Thin Spaghetti provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.