Which food has less impact on blood sugar?
Ravioli, Irish Cheddar
Ahold Usa, Inc.Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Ravioli, Iri... | Chocolate Lo... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Ravioli, Irish Cheddar vs Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers comparison: Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers has a very high blood sugar impact (BSI 62.9) while Ravioli, Irish Cheddar has very high impact (BSI 55.8). Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers contains 2.0g more carbs per serving, Ravioli, Irish Cheddar provides 1.0g more fiber. Consider Ravioli, Irish Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli, Irish Cheddar
Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli, Irish Cheddar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, NATURAL STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), IRISH CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MILK, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (MILK, ENZYMES, SALT), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), NATURAL PARMESAN FLAVOR (PARMESAN CHEESE [MILK CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, SUGAR, NATURAL FLAVOR), EGGS, BLACK PEPPER, SALT, BETA-CAROTENE (COLOR). PASTA: DURUM FLOUR, WATER, EGGS, SPINACH, BETA-CAROTENE (COLOR).
Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT [BUTTERMILK, WHEY, FUDGE SAUCE {HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), BUTTER (CREAM, SALT), WATER, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF SUGAR, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE}, SUGAR, CORN SYRUP, CREAM, COCONUT OIL, MILK, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES]. WAFERS (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CORN FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli, Irish Cheddar
Vitamins
Minerals
Chocolate Lovers Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli, Irish Cheddar Tags
Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ravioli, Irish Cheddar
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Report Data Issues for Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli, Irish Cheddar has a BSI of 55.8 while Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers has a BSI of 62.9. Ravioli, Irish Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ravioli, Irish Cheddar appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli, Irish Cheddar contains 31.0g of carbohydrates per 100g, while Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers contains 42.9g per 100g. Ravioli, Irish Cheddar has 11.9g fewer carbs, which may result in less blood sugar impact.
Ravioli, Irish Cheddar provides 2.0g of fiber per 100g, compared to 1.3g in Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.