Which food has less impact on blood sugar?
Ravioli, Spinach Ricotta Pasta
Lyrical Foods, IncStroganoff
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Ravioli, Spi... | Stroganoff |
|---|---|---|
| Carbs | 31.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Ravioli, Spinach Ricotta Pasta vs Stroganoff: Significant difference in blood sugar impact. Ravioli, Spinach Ricotta Pasta has very high impact (BSI 60.2) compared to Stroganoff's high impact (BSI 35.0). Ravioli, Spinach Ricotta Pasta contains 12.0g more carbs per serving, Stroganoff provides 1.0g more fiber. Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ravioli, Spinach Ricotta Pasta
Stroganoff
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ravioli, Spinach Ricotta Pasta
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ALMOND MILK RICOTTA (ALMOND MILK [WATER, ALMONDS], SALT, ENZYMES, TARTARIC ACID, CULTURES), SPINACH, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORN STARCH, CANOLA OIL, SESAME OIL), GARLIC, SALT, BLACK PEPPER, PASTA: WHEAT FLOUR, WATER, BETA-CAROTENE
Stroganoff
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CREAM*, TOMATO*, POTASSIUM CHLORIDE, SUGAR, ARTIFICIAL COLOR, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT, SOY), LACTIC ACID, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM LACTATE, MONOGLYCERIDES, ONION*, PARSLEY FLAKES, SPICE, BEEF STOCK, SILICON DIOXIDE (ANTICAKING AGENT), MUSHROOM*, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE* (WHEAT, SOYBEANS, SALT), BEEF FAT, GARLIC*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ravioli, Spinach Ricot...
Minerals
Stroganoff
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ravioli, Spinach Ricotta Pasta Tags
Stroganoff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ravioli, Spinach Ricotta Pasta has a BSI of 60.2 while Stroganoff has a BSI of 35.0. Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ravioli, Spinach Ricotta Pasta contains 31.0g of carbohydrates per 100g, while Stroganoff contains 67.9g per 100g. Ravioli, Spinach Ricotta Pasta has 36.9g fewer carbs, which may result in less blood sugar impact.
Ravioli, Spinach Ricotta Pasta provides 0.0g of fiber per 100g, compared to 3.6g in Stroganoff. Stroganoff provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.