Which food has less impact on blood sugar?
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix
Wal Mart Stores, Inc.Gorton's Breaded Fish Fillets, 26 Count, 50 Oz
Comparing Key Nutrients
| Nutrient | Raw Calamari... | Gorton's Bre... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 20.0g | 10.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix vs Gorton's Breaded Fish Fillets, 26 Count, 50 Oz: Significant difference in blood sugar impact. Gorton's Breaded Fish Fillets, 26 Count, 50 Oz has high impact (BSI 44.5) compared to Raw Calamari, Cooked Mussels And Shrimp Seafood Mix's low impact (BSI 9.6). Gorton's Breaded Fish Fillets, 26 Count, 50 Oz contains 20.0g more carbs per serving, Gorton's Breaded Fish Fillets, 26 Count, 50 Oz provides 2.1g more fiber. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix
Gorton's Breaded Fish Fillets, 26 Count, 50 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, COOKED MUSSELS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Gorton's Breaded Fish Fillets, 26 Count, 50 Oz
Serving size 108.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK FILLETS: POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING SODA, CREAM OF TARTAR, ONION POWDER, NATURAL FLAVOR, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Calamari, Cooked M...
Minerals
Gorton's Breaded Fish ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix Tags
Gorton's Breaded Fish Fillets, 26 Count, 50 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Calamari, Cooked Mussels And Shrimp Seafood Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Calamari, Cooked Mussels And Shrimp Seafood Mix has a BSI of 9.6 while Gorton's Breaded Fish Fillets, 26 Count, 50 Oz has a BSI of 44.5. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix contains 4.5g of carbohydrates per 100g, while Gorton's Breaded Fish Fillets, 26 Count, 50 Oz contains 23.2g per 100g. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix has 18.7g fewer carbs, which may result in less blood sugar impact.
Raw Calamari, Cooked Mussels And Shrimp Seafood Mix provides 0.0g of fiber per 100g, compared to 1.9g in Gorton's Breaded Fish Fillets, 26 Count, 50 Oz. Gorton's Breaded Fish Fillets, 26 Count, 50 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.