Which food has less impact on blood sugar?
Raw Conch Fritter Mix
Beaver Street Fisheries Inc.Lobster Head Meat
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Raw Conch Fr... | Lobster Head... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 23.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Raw Conch Fritter Mix vs Lobster Head Meat: Significant difference in blood sugar impact. Raw Conch Fritter Mix has high impact (BSI 34.9) compared to Lobster Head Meat's low impact (BSI 5.7). Raw Conch Fritter Mix contains 16.0g more carbs per serving, Raw Conch Fritter Mix provides 1.0g more fiber. Lobster Head Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Conch Fritter Mix
Lobster Head Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Conch Fritter Mix
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCH, BLEACHED WHEAT FLOUR, WATER, DICED ONION, PIMENTOS, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, CORNSTARCH, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHOLE EGG, VEGETABLE GUM (GUAR), MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, SALT, DISODIUM INOSINATE AND GUANYLATE, ASCORBIC ACID, GREEN ONIONS, NATURAL FLAVORS (CONTAINS CRAB, LOBSTER, AND COD), SPICES.
Lobster Head Meat
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Conch Fritter Mix
Vitamins
Minerals
Lobster Head Meat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Conch Fritter Mix Tags
Lobster Head Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Conch Fritter Mix has a BSI of 34.9 while Lobster Head Meat has a BSI of 5.7. Lobster Head Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Lobster Head Meat appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Conch Fritter Mix contains 22.4g of carbohydrates per 100g, while Lobster Head Meat contains 2.7g per 100g. Lobster Head Meat has 19.7g fewer carbs, which may result in less blood sugar impact.
Raw Conch Fritter Mix provides 1.2g of fiber per 100g, compared to 0.0g in Lobster Head Meat. Raw Conch Fritter Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.