Which food has less impact on blood sugar?
Raw Hemp Seeds
CadiaOrganic Rainbow Heirloom Quinoa
Alter Eco Americas Inc.Comparing Key Nutrients
| Nutrient | Raw Hemp Seeds | Organic Rain... |
|---|---|---|
| Carbs | 3.0g | 34.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 9.0g | 6.0g |
| Fat | 15.0g | 3.5g |
Estimated Blood Sugar Response
Raw Hemp Seeds vs Organic Rainbow Heirloom Quinoa: Significant difference in blood sugar impact. Organic Rainbow Heirloom Quinoa has very high impact (BSI 59.9) compared to Raw Hemp Seeds's minimal impact (BSI 3.5). Organic Rainbow Heirloom Quinoa contains 31.0g more carbs per serving, Organic Rainbow Heirloom Quinoa provides 2.0g more fiber. Raw Hemp Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Hemp Seeds
Organic Rainbow Heirloom Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Hemp Seeds
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HULLED HEMP SEEDS.
Organic Rainbow Heirloom Quinoa
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC ROYAL WHITE QUINOA*, 100% ORGANIC ROYAL RED QUINOA*, 100% ORGANIC ROYAL BLACK QUINOA*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Hemp Seeds
Minerals
Organic Rainbow Heirlo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Hemp Seeds Tags
Organic Rainbow Heirloom Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Hemp Seeds has a BSI of 3.5 while Organic Rainbow Heirloom Quinoa has a BSI of 59.9. Raw Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Hemp Seeds contains 10.0g of carbohydrates per 100g, while Organic Rainbow Heirloom Quinoa contains 68.0g per 100g. Raw Hemp Seeds has 58.0g fewer carbs, which may result in less blood sugar impact.
Raw Hemp Seeds provides 3.3g of fiber per 100g, compared to 6.0g in Organic Rainbow Heirloom Quinoa. Organic Rainbow Heirloom Quinoa provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.