Which food has less impact on blood sugar?
Raw Hulled Hemp Seeds
Humming Hemp, LlcWhole Brown Flax Seeds, Whole Brown
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Raw Hulled H... | Whole Brown ... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 10.0g | 6.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Raw Hulled Hemp Seeds vs Whole Brown Flax Seeds, Whole Brown comparison: Whole Brown Flax Seeds, Whole Brown has a low blood sugar impact (BSI 5.4) while Raw Hulled Hemp Seeds has minimal impact (BSI 0.0). Whole Brown Flax Seeds, Whole Brown contains 9.0g more carbs per serving, Whole Brown Flax Seeds, Whole Brown provides 6.0g more fiber. Consider Raw Hulled Hemp Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Hulled Hemp Seeds
Whole Brown Flax Seeds, Whole Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Hulled Hemp Seeds
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SHELLED HEMP SEEDS
Whole Brown Flax Seeds, Whole Brown
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE BROWN FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Hulled Hemp Seeds
Vitamins
Minerals
Whole Brown Flax Seeds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Hulled Hemp Seeds Tags
Whole Brown Flax Seeds, Whole Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Hulled Hemp Seeds
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Report Data Issues for Whole Brown Flax Seeds, Whole Brown
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Hulled Hemp Seeds has a BSI of 0.0 while Whole Brown Flax Seeds, Whole Brown has a BSI of 5.4. Raw Hulled Hemp Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Hulled Hemp Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Hulled Hemp Seeds contains 3.3g of carbohydrates per 100g, while Whole Brown Flax Seeds, Whole Brown contains 33.3g per 100g. Raw Hulled Hemp Seeds has 30.0g fewer carbs, which may result in less blood sugar impact.
Raw Hulled Hemp Seeds provides 3.3g of fiber per 100g, compared to 23.3g in Whole Brown Flax Seeds, Whole Brown. Whole Brown Flax Seeds, Whole Brown provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.