Which food has less impact on blood sugar?
Raw Milk Cheddar
Brunkow Cheese CoopMedium Queso Amarillo Dip, Medium Queso Amarillo
Fresh Innovations, LlcComparing Key Nutrients
| Nutrient | Raw Milk Che... | Medium Queso... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Raw Milk Cheddar vs Medium Queso Amarillo Dip, Medium Queso Amarillo: Both have similar blood sugar impact with BSI scores of 5.6 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Milk Cheddar
Medium Queso Amarillo Dip, Medium Queso Amarillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Milk Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE AGED OVER 100 DAYS (CULTURED UNPASTEURIZED MILK, SALT, ENZYMES), WATER, WHEY, CREAM, TOMATO FLAKES, BASIL, LACTIC ACID.
Medium Queso Amarillo Dip, Medium Queso Amarillo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROCESSED PASTEURIZED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA (COLOR), LACTIC ACID, ENZYMES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, CULTURED DEXTROSE, JALAPENO PEPPERS, HATCH GREEN CHILE PEPPERS, GARLIC, HABANERO PEPPERS, GREEN CHILES (FIRE ROASTED GREEN CHILES, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Milk Cheddar
Vitamins
Minerals
Medium Queso Amarillo ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Milk Cheddar Tags
Medium Queso Amarillo Dip, Medium Queso Amarillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Milk Cheddar
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Report Data Issues for Medium Queso Amarillo Dip, Medium Queso Amarillo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Milk Cheddar has a BSI of 5.6 while Medium Queso Amarillo Dip, Medium Queso Amarillo has a BSI of 3.8. Medium Queso Amarillo Dip, Medium Queso Amarillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Queso Amarillo Dip, Medium Queso Amarillo appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Milk Cheddar contains 10.7g of carbohydrates per 100g, while Medium Queso Amarillo Dip, Medium Queso Amarillo contains 6.7g per 100g. Medium Queso Amarillo Dip, Medium Queso Amarillo has 4.0g fewer carbs, which may result in less blood sugar impact.
Raw Milk Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Medium Queso Amarillo Dip, Medium Queso Amarillo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.