Which food has less impact on blood sugar?
Raw Organic Chia Seeds
Sunfood LlcOrganic Whole Grain Cracked Freekeh
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Raw Organic ... | Organic Whol... |
|---|---|---|
| Carbs | 6.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 8.0g |
| Protein | 3.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Raw Organic Chia Seeds vs Organic Whole Grain Cracked Freekeh: Significant difference in blood sugar impact. Organic Whole Grain Cracked Freekeh has high impact (BSI 48.2) compared to Raw Organic Chia Seeds's minimal impact (BSI 1.8). Organic Whole Grain Cracked Freekeh contains 27.0g more carbs per serving, Organic Whole Grain Cracked Freekeh provides 3.0g more fiber. Raw Organic Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Organic Chia Seeds
Organic Whole Grain Cracked Freekeh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Organic Chia Seeds
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC RAW CHIA SEEDS
Organic Whole Grain Cracked Freekeh
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED GREEN WHOLE WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Organic Chia Seeds
Vitamins
Minerals
Organic Whole Grain Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Organic Chia Seeds Tags
Organic Whole Grain Cracked Freekeh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Organic Chia Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Whole Grain Cracked Freekeh
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Organic Chia Seeds has a BSI of 1.8 while Organic Whole Grain Cracked Freekeh has a BSI of 48.2. Raw Organic Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Organic Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Organic Chia Seeds contains 40.0g of carbohydrates per 100g, while Organic Whole Grain Cracked Freekeh contains 71.7g per 100g. Raw Organic Chia Seeds has 31.7g fewer carbs, which may result in less blood sugar impact.
Raw Organic Chia Seeds provides 33.3g of fiber per 100g, compared to 17.4g in Organic Whole Grain Cracked Freekeh. Raw Organic Chia Seeds provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.