Which food has less impact on blood sugar?
Raw Scampi Shrimp
Pacific Marketing Group Inc.Lightly Breaded Fish Fillets
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Raw Scampi S... | Lightly Brea... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 12.0g |
| Fat | 3.5g | 13.0g |
Estimated Blood Sugar Response
Raw Scampi Shrimp vs Lightly Breaded Fish Fillets: Significant difference in blood sugar impact. Lightly Breaded Fish Fillets has high impact (BSI 44.5) compared to Raw Scampi Shrimp's low impact (BSI 9.6). Lightly Breaded Fish Fillets contains 18.0g more carbs per serving. Raw Scampi Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Scampi Shrimp
Lightly Breaded Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Scampi Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SCAMPI RUB (GARLIC POWDER, ONION POWDER, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, WHEY, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), BUTTERMILK SOLIDS, XANTHAN GUM, CANOLA OIL (AS A PROCESSING AID), EXTRACTIVES OF ANNATTO AND TURMERIC), SUNFLOWER OIL, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Lightly Breaded Fish Fillets
Serving size 134.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Scampi Shrimp
Minerals
Lightly Breaded Fish F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Scampi Shrimp Tags
Lightly Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Scampi Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lightly Breaded Fish Fillets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Scampi Shrimp has a BSI of 9.6 while Lightly Breaded Fish Fillets has a BSI of 44.5. Raw Scampi Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Scampi Shrimp appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Scampi Shrimp contains 5.0g of carbohydrates per 100g, while Lightly Breaded Fish Fillets contains 17.2g per 100g. Raw Scampi Shrimp has 12.2g fewer carbs, which may result in less blood sugar impact.
Raw Scampi Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Lightly Breaded Fish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.