Which food has less impact on blood sugar?
Iqf Butterfly Breaded Shrimp
Crystal Cove Seafood Corp.Grain Fed Catfish Fillet Split
Freshwater Farms Products, LlcComparing Key Nutrients
| Nutrient | Iqf Butterfl... | Grain Fed Ca... |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 17.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Iqf Butterfly Breaded Shrimp vs Grain Fed Catfish Fillet Split: Significant difference in blood sugar impact. Iqf Butterfly Breaded Shrimp has very high impact (BSI 56.7) compared to Grain Fed Catfish Fillet Split's minimal impact (BSI 1.9). Iqf Butterfly Breaded Shrimp contains 28.0g more carbs per serving. Grain Fed Catfish Fillet Split is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iqf Butterfly Breaded Shrimp
Grain Fed Catfish Fillet Split
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iqf Butterfly Breaded Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRY YEAST, SODIUM TRIPOLYPHOSPHATE(TO RETAIN MOISTURE)
Grain Fed Catfish Fillet Split
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
U.S. FARM-RAISED CATFISH WATER, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iqf Butterfly Breaded ...
Minerals
Grain Fed Catfish Fill...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iqf Butterfly Breaded Shrimp Tags
Grain Fed Catfish Fillet Split Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iqf Butterfly Breaded Shrimp has a BSI of 56.7 while Grain Fed Catfish Fillet Split has a BSI of 1.9. Grain Fed Catfish Fillet Split has the lower blood sugar impact, making it potentially better for blood glucose management.
Grain Fed Catfish Fillet Split appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iqf Butterfly Breaded Shrimp contains 25.9g of carbohydrates per 100g, while Grain Fed Catfish Fillet Split contains 0.9g per 100g. Grain Fed Catfish Fillet Split has 25.0g fewer carbs, which may result in less blood sugar impact.
Iqf Butterfly Breaded Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Grain Fed Catfish Fillet Split. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.