Which food has less impact on blood sugar?
Raw Spring Honey, Wildflower
Catskill Provisions Inc.Whipped Honey, Cocoa
Cloister HoneyComparing Key Nutrients
| Nutrient | Raw Spring H... | Whipped Hone... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raw Spring Honey, Wildflower vs Whipped Honey, Cocoa: Both have similar blood sugar impact with BSI scores of 34.0 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Spring Honey, Wildflower
Whipped Honey, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Spring Honey, Wildflower
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE RAW WILDFLOWER HONEY FROM NEW YORK STATE
Whipped Honey, Cocoa
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, COCOA POWDER
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Spring Honey, Wildflower Tags
Whipped Honey, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Spring Honey, Wildflower has a BSI of 34.0 while Whipped Honey, Cocoa has a BSI of 32.0. Whipped Honey, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Whipped Honey, Cocoa appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Spring Honey, Wildflower contains 81.0g of carbohydrates per 100g, while Whipped Honey, Cocoa contains 80.0g per 100g. Both foods have similar carbohydrate content.
Raw Spring Honey, Wildflower provides 0.0g of fiber per 100g, compared to 0g in Whipped Honey, Cocoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.