Which food has less impact on blood sugar?
Raw Tahini Sesame Seed Butter, Sesame Seed
Premier Organics, Inc.Creamy Less Sugar & Less Sodium Peanut Butter, Creamy
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Raw Tahini S... | Creamy Less ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 8.0g | 8.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Compare Raw Tahini Sesame Seed Butter, Sesame Seed vs Creamy Less Sugar & Less Sodium Peanut Butter, Creamy: Both have similar blood sugar impact with BSI scores of 3.5 and 7.0 respectively. Creamy Less Sugar & Less Sodium Peanut Butter, Creamy contains 4.0g more carbs per serving, Creamy Less Sugar & Less Sodium Peanut Butter, Creamy provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Tahini Sesame Seed Butter, Sesame Seed
Creamy Less Sugar & Less Sodium Peanut Butter, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Tahini Sesame Seed Butter, Sesame Seed
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW SESAME SEEDS.
Creamy Less Sugar & Less Sodium Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Tahini Sesame Seed...
Minerals
Creamy Less Sugar & Le...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Tahini Sesame Seed Butter, Sesame Seed Tags
Creamy Less Sugar & Less Sodium Peanut Butter, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Tahini Sesame Seed Butter, Sesame Seed has a BSI of 3.5 while Creamy Less Sugar & Less Sodium Peanut Butter, Creamy has a BSI of 7.0. Raw Tahini Sesame Seed Butter, Sesame Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Tahini Sesame Seed Butter, Sesame Seed appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Tahini Sesame Seed Butter, Sesame Seed contains 9.4g of carbohydrates per 100g, while Creamy Less Sugar & Less Sodium Peanut Butter, Creamy contains 21.9g per 100g. Raw Tahini Sesame Seed Butter, Sesame Seed has 12.5g fewer carbs, which may result in less blood sugar impact.
Raw Tahini Sesame Seed Butter, Sesame Seed provides 3.1g of fiber per 100g, compared to 9.4g in Creamy Less Sugar & Less Sodium Peanut Butter, Creamy. Creamy Less Sugar & Less Sodium Peanut Butter, Creamy provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.