Which food has less impact on blood sugar?
Raw With Cashews Walnut Butter
Premier Organics, Inc.Maple Cinnamon Nutnola Butter, Maple Cinnamon
Hungry By Nature LlcComparing Key Nutrients
| Nutrient | Raw With Cas... | Maple Cinnam... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 18.0g | 19.0g |
Estimated Blood Sugar Response
Raw With Cashews Walnut Butter vs Maple Cinnamon Nutnola Butter, Maple Cinnamon comparison: Maple Cinnamon Nutnola Butter, Maple Cinnamon has a low blood sugar impact (BSI 12.3) while Raw With Cashews Walnut Butter has low impact (BSI 7.1). Maple Cinnamon Nutnola Butter, Maple Cinnamon contains 3.0g more carbs per serving. Consider Raw With Cashews Walnut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw With Cashews Walnut Butter
Maple Cinnamon Nutnola Butter, Maple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw With Cashews Walnut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC WALNUTS, RAW ORGANIC CASHEWS
Maple Cinnamon Nutnola Butter, Maple Cinnamon
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PECANS, WALNUTS, MAPLE SYRUP, SUNFLOWER SEEDS, COCONUT OIL, COCONUT, CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw With Cashews Walnu...
Minerals
Maple Cinnamon Nutnola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw With Cashews Walnut Butter Tags
Maple Cinnamon Nutnola Butter, Maple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw With Cashews Walnut Butter
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Report Data Issues for Maple Cinnamon Nutnola Butter, Maple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw With Cashews Walnut Butter has a BSI of 7.1 while Maple Cinnamon Nutnola Butter, Maple Cinnamon has a BSI of 12.3. Raw With Cashews Walnut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw With Cashews Walnut Butter appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw With Cashews Walnut Butter contains 18.8g of carbohydrates per 100g, while Maple Cinnamon Nutnola Butter, Maple Cinnamon contains 27.3g per 100g. Raw With Cashews Walnut Butter has 8.5g fewer carbs, which may result in less blood sugar impact.
Raw With Cashews Walnut Butter provides 6.2g of fiber per 100g, compared to 6.1g in Maple Cinnamon Nutnola Butter, Maple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.