Which food has less impact on blood sugar?
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper
Bora Ventures Inc.Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Rc Almonds, ... | Cracker Jack... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 13.0g | 0.5g |
Estimated Blood Sugar Response
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper vs Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter: Significant difference in blood sugar impact. Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter has high impact (BSI 45.5) compared to Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper's low impact (BSI 11.0). Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter contains 15.0g more carbs per serving, Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper provides 2.0g more fiber. Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, ORGANIC EVAPORATED CANE SUGAR, WHISKEY(RYE), ORGANIC HONEY, VODKA(GRAPE, CANE SYRUP, GHOST PEPPER), SEA SALT, CANOLA OIL, CAYENNE PEPPER
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, POPCORN, SALT, COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN (MADE FROM CORN), DEXTROSE, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS (ARTIFICIAL PEANUT BUTTER FLAVOR, ARTIFICIAL CHOCOLATE FLAVOR, NATURAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS), COCOA POWDER, MEDIUM CHAIN TRIGLYCERIDES, GLYCEROL, AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rc Almonds, Roasted Al...
Minerals
Cracker Jack, Popcorn,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper Tags
Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper
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Report Data Issues for Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper has a BSI of 11.0 while Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter has a BSI of 45.5. Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper contains 24.3g of carbohydrates per 100g, while Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter contains 85.7g per 100g. Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper has 61.4g fewer carbs, which may result in less blood sugar impact.
Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper provides 8.1g of fiber per 100g, compared to 3.6g in Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter. Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper, Sweet N Spicy, Host Pepper provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.