Which food has less impact on blood sugar?
Ready Pasta, Elbows
Barilla G & R F.Lli S.P.A.Organic Polenta
Proteach Publications/Aim For ElevenComparing Key Nutrients
| Nutrient | Ready Pasta,... | Organic Polenta |
|---|---|---|
| Carbs | 42.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Ready Pasta, Elbows vs Organic Polenta: Significant difference in blood sugar impact. Ready Pasta, Elbows has extremely high impact (BSI 78.8) compared to Organic Polenta's high impact (BSI 31.9). Ready Pasta, Elbows contains 25.0g more carbs per serving, Ready Pasta, Elbows provides 1.1g more fiber. Organic Polenta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Pasta, Elbows
Organic Polenta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Pasta, Elbows
Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SALT.
Organic Polenta
Serving size 125.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CORN FLOUR, SALT, ACIDITY REGULATOR: TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Pasta, Elbows
Minerals
Organic Polenta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready Pasta, Elbows Tags
Organic Polenta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Pasta, Elbows has a BSI of 78.8 while Organic Polenta has a BSI of 31.9. Organic Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Polenta appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Pasta, Elbows contains 34.7g of carbohydrates per 100g, while Organic Polenta contains 13.6g per 100g. Organic Polenta has 21.1g fewer carbs, which may result in less blood sugar impact.
Ready Pasta, Elbows provides 1.7g of fiber per 100g, compared to 0.8g in Organic Polenta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.