Which food has less impact on blood sugar?

Butternut Noodles has less impact on blood sugar than Ready Ramen Pad Thai Noodles + Sauce

Ready Ramen Pad Thai Noodles + Sauce

Butternut Noodles

Ready Ramen Pad Thai Noodles + Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 88.0g Raises blood sugar 176.0
Fiber 2.1g Not digested -4.1
Net Carbs 85.9g Digestible carbs 171.9
Protein 13.0g Moderates impact -1.9
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Noodles
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.4g Not digested -4.8
Net Carbs 9.4g Digestible carbs 18.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready Ramen Pad Thai Noodles + Sauce

g
All Noodles Hometown Bcn Inc. Branded

Full Food Name

Ready Ramen Pad Thai Noodles + Sauce

Butternut Noodles

g
All Noodles Lo Yumhmie Foods, Llc Branded

Full Food Name

Butternut Noodles, Butternut

Comparing Key Nutrients

Nutrient Ready Ramen ... Butternut No...
Carbs 88.0g 10.0g
Sugars 13.0g 2.0g
Fiber 2.1g 2.0g
Protein 13.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready Ramen Pad T...

Butternut Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready Ramen Pad Thai Noodles + Sauce

Serving size 230.0 Gg

Calories 439

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.7mg 21%
Total Carbohydrates 88.0g 32%
Dietary Fiber 2.1g 7%
Total Sugars 13.0g

* 72.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.7mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, FILTERED WATER, WHEAT GLUTEN, SALT, MODIFIED STARCH, EGG WHITE POWDER SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID), TAMARIND PUREE, SOYBEAN OIL, SHALLOT PUREE, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, RED PEPPER, GARLIC POWDER, POTASSIUM SORBATE (AS PRESERVATIVE), XANTHAN GUM, PAPRIKA OLEORESIN.

Butternut Noodles

Serving size 85.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready Ramen Pad Thai N...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Butternut Noodles

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready Ramen Pad Thai Noodle...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Butternut Noodles

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready Ramen Pad Thai Noodles + Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Butternut Noodles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Bcn Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308238

Report Data Issues for Ready Ramen Pad Thai Noodles + Sauce

Brand Lo Yumhmie Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599205

Report Data Issues for Butternut Noodles