Which food has less impact on blood sugar?
Ready To Eat Lunchbox
Sushi Trend Co., Inc.Savory Bites Single Serve Snack Trays
Chiquita Brands, LlcComparing Key Nutrients
| Nutrient | Ready To Eat... | Savory Bites... |
|---|---|---|
| Carbs | 40.0g | 14.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Ready To Eat Lunchbox vs Savory Bites Single Serve Snack Trays: Significant difference in blood sugar impact. Ready To Eat Lunchbox has very high impact (BSI 70.7) compared to Savory Bites Single Serve Snack Trays's moderate impact (BSI 23.2). Ready To Eat Lunchbox contains 26.0g more carbs per serving, Ready To Eat Lunchbox provides 2.1g more fiber. Savory Bites Single Serve Snack Trays is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Eat Lunchbox
Savory Bites Single Serve Snack Trays
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Eat Lunchbox
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR & FLAVOR), COPPER COWBELL WHITE CHEDDAR CHEESE DIP: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS, LITTLE BREAD HEN CONFETTI TORTILLA CHIPS: WHITE CORN, YELLOW CORN, CORN OIL, NATURAL BEET COLORING, SALT, TRACE OF LIME, SWEET PERRY ORCHARDS ORGANIC APPLE CARROT STAR BITES: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED CARROT JUICE, NATURAL FLAVOR, ASCORBIC ACID, PECTIN, ORGANIC CANOLA OIL.
Savory Bites Single Serve Snack Trays
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES: RED APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR); CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); CRACKERS: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORN, POTATO STARCH, SAFFLOWER OIL, ORGANIC CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Eat Lunchbox
Vitamins
Minerals
Savory Bites Single Se...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Eat Lunchbox Tags
Savory Bites Single Serve Snack Trays Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Eat Lunchbox has a BSI of 70.7 while Savory Bites Single Serve Snack Trays has a BSI of 23.2. Savory Bites Single Serve Snack Trays has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Bites Single Serve Snack Trays appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Eat Lunchbox contains 27.6g of carbohydrates per 100g, while Savory Bites Single Serve Snack Trays contains 15.9g per 100g. Savory Bites Single Serve Snack Trays has 11.7g fewer carbs, which may result in less blood sugar impact.
Ready To Eat Lunchbox provides 2.8g of fiber per 100g, compared to 2.3g in Savory Bites Single Serve Snack Trays. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.