Which food has less impact on blood sugar?

Tapioca Pudding Cups has less impact on blood sugar than Real Banana Southern Style Frozen Pudding

Real Banana Southern Style Frozen Pudding

Tapioca Pudding Cups

Real Banana Southern Style Frozen Pudding
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.2g Digestible carbs 70.4
Protein 2.8g Moderates impact -0.4
Fat 2.8g Slows digestion -0.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tapioca Pudding Cups
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Banana Southern Style Frozen Pudding

g
Puddings & Custards Lorenzo's Delectables, Llc Branded

Full Food Name

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style

Tapioca Pudding Cups

g
Puddings & Custards Tops Markets, Llc Branded

Full Food Name

Tapioca Pudding Cups, Tapioca

Comparing Key Nutrients

Nutrient Real Banana ... Tapioca Pudd...
Carbs 38.0g 20.0g
Sugars 34.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Banana South...

Tapioca Pudding Cups

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Banana Southern Style Frozen Pudding

Serving size 108.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 74.5mg 3%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.4mg 8%
Iron 0.2mg 1%
Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, BANANAS, WHEY, NONFAT DRY MILK, CREAM, VANILLA WAFERS (WHEAT FLOUR, SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY, EGGS, SALT, BAKING SODA, CALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, SALT.

Tapioca Pudding Cups

Serving size 99.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.6mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 44.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, TAPIOCA, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: SALT, ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Banana Southern S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tapioca Pudding Cups

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Banana Southern Style ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Tapioca Pudding Cups

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Banana Southern Style Frozen Pudding Tags

🚀 Rocket Fuel

Tapioca Pudding Cups Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lorenzo's Delectables, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539394

Report Data Issues for Real Banana Southern Style Frozen Pudding

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2253400

Report Data Issues for Tapioca Pudding Cups