Which food has less impact on blood sugar?
Real Coconut Water
P.S.W. Inc.Coco Coconut Water
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Real Coconut... | Coco Coconut... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Real Coconut Water vs Coco Coconut Water: Significant difference in blood sugar impact. Coco Coconut Water has high impact (BSI 48.0) compared to Real Coconut Water's high impact (BSI 31.7). Coco Coconut Water contains 7.0g more carbs per serving, Real Coconut Water provides 1.1g more fiber. Real Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water
Coco Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water
Serving size 285.0 MLTg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, PASSION FRUIT PULP & SEEDS.
Coco Coconut Water
Serving size 310.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT JUICE, YOUNG COCONUT PULP, WATER, SUGAR, SODIUM METABISULFITE (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water
Minerals
Coco Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water Tags
Coco Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Coconut Water
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Report Data Issues for Coco Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water has a BSI of 31.7 while Coco Coconut Water has a BSI of 48.0. Real Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Coconut Water appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water contains 6.0g of carbohydrates per 100g, while Coco Coconut Water contains 7.7g per 100g. Both foods have similar carbohydrate content.
Real Coconut Water provides 0.4g of fiber per 100g, compared to 0.0g in Coco Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.