Which food has less impact on blood sugar?
Real Coconut Water
P.S.W. Inc.Rex, Coconut Water
Lompoc Tortilla ShopComparing Key Nutrients
| Nutrient | Real Coconut... | Rex, Coconut... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water
Rex, Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water
Serving size 285.0 MLTg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, PASSION FRUIT PULP & SEEDS.
Rex, Coconut Water
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT JUICE (80%) WATER, SUGAR (7.0%) COCONUT MEAT (2.0%) SODIUM METABISULPHITE (E223).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water
Minerals
Rex, Coconut Water
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rex, Coconut Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water Tags
Rex, Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Coconut Water
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Report Data Issues for Rex, Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water has a BSI of 31.7 while Rex, Coconut Water has a BSI of 36.0. Real Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Coconut Water appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water contains 6.0g of carbohydrates per 100g, while Rex, Coconut Water contains 7.5g per 100g. Both foods have similar carbohydrate content.
Real Coconut Water provides 0.4g of fiber per 100g, compared to 0.0g in Rex, Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.