Which food has less impact on blood sugar?
Real Coconut Water With Matcha Green Tea
P.S.W. Inc.Coconut Water, Espresso
Amazon Preservation Partners, Inc.Comparing Key Nutrients
| Nutrient | Real Coconut... | Coconut Wate... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Real Coconut Water With Matcha Green Tea vs Coconut Water, Espresso: Both have similar blood sugar impact with BSI scores of 25.7 and 28.0 respectively. Real Coconut Water With Matcha Green Tea provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Coconut Water With Matcha Green Tea
Coconut Water, Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Coconut Water With Matcha Green Tea
Serving size 285.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, MATCHA GREEN TEA.
Coconut Water, Espresso
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, ESPRESSO (WATER, GROUND ESPRESSO POWDER), SUGAR, COCONUT MILK POWDER, CITRIC ACID, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Coconut Water Wit...
Minerals
Coconut Water, Espresso
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Coconut Water With Matcha Green Tea Tags
Coconut Water, Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Water, Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Coconut Water With Matcha Green Tea has a BSI of 25.7 while Coconut Water, Espresso has a BSI of 28.0. Real Coconut Water With Matcha Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Coconut Water With Matcha Green Tea appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Coconut Water With Matcha Green Tea contains 4.9g of carbohydrates per 100g, while Coconut Water, Espresso contains 5.8g per 100g. Both foods have similar carbohydrate content.
Real Coconut Water With Matcha Green Tea provides 0.4g of fiber per 100g, compared to 0.0g in Coconut Water, Espresso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.