Which food has less impact on blood sugar?

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise has less impact on blood sugar than Coconut Creme In Dark Chocolate, Dark Chocolate

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

Coconut Creme In Dark Chocolate, Dark Chocolate

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 20.0g Moderates impact -1.5
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Creme In Dark Chocolate, Dark Chocolate
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.1g Raises blood sugar 116.1
Fiber 6.5g Not digested -13.0
Net Carbs 51.6g Digestible carbs 103.1
Protein 3.2g Moderates impact -0.7
Fat 22.6g Slows digestion -3.5
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

g
Powdered Drinks The Daily Record Branded

Full Food Name

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

Coconut Creme In Dark Chocolate, Dark Chocolate

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Coconut Creme In Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Real Food Pr... Coconut Crem...
Carbs 9.0g 18.0g
Sugars 1.0g 13.0g
Fiber 2.0g 2.0g
Protein 20.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Food Protein...

Coconut Creme In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

Serving size 37.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 210.2mg 16%
Iron 4.3mg 24%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, SUNFLOWER OIL POWDER, ACACIA GUM, OATMILK POWDER, NATURAL FLAVORS, KALE POWDER, SPINACH POWDER, STEVIA LEAF EXTRACT, SPIRULINA POWDER (FOR COLOR), GUAR GUM, MANGO POWDER, LEMON POWDER, XANTHAN GUM, CITRIC ACID, ROSEMARY EXTRACT.

Coconut Creme In Dark Chocolate, Dark Chocolate

Serving size 31.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 118.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE [SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], CORN SYRUP, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), SUGAR, SORBITOL, MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], SALT, INVERT SUGAR, NATURAL FLAVORS AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Food Protein 20 G...

Vitamins

Vitamin A 240% DV
Vitamin K 56% DV

Minerals

Calcium 57% DV
Iron 65% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Coconut Creme In Dark ...

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Food Protein 20 G Blen...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Coconut Creme In Dark Choco...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise Tags

👹 Gut Gremlin

Coconut Creme In Dark Chocolate, Dark Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486522

Report Data Issues for Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504226

Report Data Issues for Coconut Creme In Dark Chocolate, Dark Chocolate