Which food has less impact on blood sugar?
Real Fruit Soda, Raspberry
Hotlips PizzaBlack Cherry Craft Sodas, Black Cherry
Wit GroupComparing Key Nutrients
| Nutrient | Real Fruit S... | Black Cherry... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 32.0g | 43.0g |
| Fiber | 3.9g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Fruit Soda, Raspberry vs Black Cherry Craft Sodas, Black Cherry: Significant difference in blood sugar impact. Black Cherry Craft Sodas, Black Cherry has extremely high impact (BSI 86.0) compared to Real Fruit Soda, Raspberry's very high impact (BSI 64.2). Black Cherry Craft Sodas, Black Cherry contains 7.0g more carbs per serving. Real Fruit Soda, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Soda, Raspberry
Black Cherry Craft Sodas, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Soda, Raspberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPARKLING WATER, PACIFIC NORTHWEST GROWN RASPBERRIES FROM SANDY FARMS IN BORING OR, CANE SUGAR, ORGANIC LEMON JUICE.
Black Cherry Craft Sodas, Black Cherry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RED 40, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Soda, Raspb...
Vitamins
Minerals
Black Cherry Craft Sod...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Soda, Raspberry Tags
Black Cherry Craft Sodas, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Black Cherry Craft Sodas, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Soda, Raspberry has a BSI of 64.2 while Black Cherry Craft Sodas, Black Cherry has a BSI of 86.0. Real Fruit Soda, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Fruit Soda, Raspberry appears to be the better choice for diabetics with a lower BSI score of 64.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Soda, Raspberry contains 10.1g of carbohydrates per 100g, while Black Cherry Craft Sodas, Black Cherry contains 12.1g per 100g. Both foods have similar carbohydrate content.
Real Fruit Soda, Raspberry provides 1.1g of fiber per 100g, compared to 0g in Black Cherry Craft Sodas, Black Cherry. Real Fruit Soda, Raspberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.