Which food has less impact on blood sugar?
Original Baja Blast Soda
Pepsi Cola North America Inc.Crush, Soda, Grape, Grape
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Original Baj... | Crush, Soda,... |
|---|---|---|
| Carbs | 62.0g | 43.0g |
| Sugars | 62.0g | 43.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Baja Blast Soda vs Crush, Soda, Grape, Grape comparison: Original Baja Blast Soda has a extremely high blood sugar impact (BSI 100.0) while Crush, Soda, Grape, Grape has extremely high impact (BSI 86.0). Original Baja Blast Soda contains 19.0g more carbs per serving. Consider Crush, Soda, Grape, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baja Blast Soda
Crush, Soda, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baja Blast Soda
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, YELLOW 5, BLUE 1
Crush, Soda, Grape, Grape
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, TARTARIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baja Blast Soda Tags
Crush, Soda, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baja Blast Soda has a BSI of 100.0 while Crush, Soda, Grape, Grape has a BSI of 86.0. Crush, Soda, Grape, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Crush, Soda, Grape, Grape appears to be the better choice for diabetics with a lower BSI score of 86.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baja Blast Soda contains 12.4g of carbohydrates per 100g, while Crush, Soda, Grape, Grape contains 12.1g per 100g. Both foods have similar carbohydrate content.
Original Baja Blast Soda provides 0g of fiber per 100g, compared to 0g in Crush, Soda, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.