Which food has less impact on blood sugar?
Real Fruit Spread, Raspberry
Zoe's Meats IncPlain Gluten Free Panko Flakes, Plain
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Real Fruit S... | Plain Gluten... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 5.0g | 0.2g |
| Fiber | 0g | 0.6g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.6g |
Estimated Blood Sugar Response
Real Fruit Spread, Raspberry vs Plain Gluten Free Panko Flakes, Plain: Significant difference in blood sugar impact. Plain Gluten Free Panko Flakes, Plain has high impact (BSI 43.9) compared to Real Fruit Spread, Raspberry's low impact (BSI 12.0). Plain Gluten Free Panko Flakes, Plain contains 17.0g more carbs per serving. Real Fruit Spread, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Spread, Raspberry
Plain Gluten Free Panko Flakes, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Spread, Raspberry
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES*, SUGAR*, FRUIT PECTIN, CALCIUM CITRATE.
Plain Gluten Free Panko Flakes, Plain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLOUR, PALM OIL, NATURAL VINEGAR, HONEY, EGG YOLKS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Spread, Ras...
Vitamins
Plain Gluten Free Pank...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Spread, Raspberry Tags
Plain Gluten Free Panko Flakes, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Plain Gluten Free Panko Flakes, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Spread, Raspberry has a BSI of 12.0 while Plain Gluten Free Panko Flakes, Plain has a BSI of 43.9. Real Fruit Spread, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Fruit Spread, Raspberry appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Spread, Raspberry contains 30.0g of carbohydrates per 100g, while Plain Gluten Free Panko Flakes, Plain contains 76.7g per 100g. Real Fruit Spread, Raspberry has 46.7g fewer carbs, which may result in less blood sugar impact.
Real Fruit Spread, Raspberry provides 0g of fiber per 100g, compared to 2.0g in Plain Gluten Free Panko Flakes, Plain. Plain Gluten Free Panko Flakes, Plain provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.