Which food has less impact on blood sugar?
Real Good Bar, Macadamia Chai
Small Planet Foods, Inc.Peanut Butter Chocolate Chip Mini Cookies
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Real Good Ba... | Peanut Butte... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare Real Good Bar, Macadamia Chai vs Peanut Butter Chocolate Chip Mini Cookies: Both have similar blood sugar impact with BSI scores of 25.9 and 26.5 respectively. Real Good Bar, Macadamia Chai contains 2.0g more carbs per serving, Real Good Bar, Macadamia Chai provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Good Bar, Macadamia Chai
Peanut Butter Chocolate Chip Mini Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Good Bar, Macadamia Chai
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR+, HONEY*, TAPIOCA SYRUP*, MACADAMIA NUTS, PALM KERNEL OIL, TOASTED COCONUT, COCOA POWDER+, CASHEWS, SUNFLOWER LECITHIN, ALLSPICE*, GINGER*, CINNAMON*, VANILLA EXTRACT, SEA SALT, CARDAMOM.
Peanut Butter Chocolate Chip Mini Cookies
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN], SALT), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OILS), BROWN SUGAR, SUGAR, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), INVERT SUGAR, WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEY, SOY FLOUR, SOY LECITHIN (EMULSIFIER), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Good Bar, Macadam...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Good Bar, Macadamia Chai Tags
Peanut Butter Chocolate Chip Mini Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Good Bar, Macadamia Chai has a BSI of 25.9 while Peanut Butter Chocolate Chip Mini Cookies has a BSI of 26.5. Real Good Bar, Macadamia Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Good Bar, Macadamia Chai appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Good Bar, Macadamia Chai contains 42.5g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Mini Cookies contains 55.6g per 100g. Real Good Bar, Macadamia Chai has 13.1g fewer carbs, which may result in less blood sugar impact.
Real Good Bar, Macadamia Chai provides 7.5g of fiber per 100g, compared to 3.7g in Peanut Butter Chocolate Chip Mini Cookies. Real Good Bar, Macadamia Chai provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.