Which food has less impact on blood sugar?
Real Gourmet Cream Of Coconut
Protein Shake Mix, Dutch Chocolate
Comparing Key Nutrients
| Nutrient | Real Gourmet... | Protein Shak... |
|---|---|---|
| Carbs | 45.0g | 12.0g |
| Sugars | 40.0g | 5.0g |
| Fiber | 0g | 6.0g |
| Protein | 1.0g | 15.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Gourmet Cream Of Coconut
Protein Shake Mix, Dutch Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Gourmet Cream Of Coconut
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, GLYCEROL, SALT, MONO AND DIGLYCERIDES, SODIUM ALGINATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), XANTHAN GUM, WATER
Protein Shake Mix, Dutch Chocolate
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN CONCENTRATE, (CHICORY ROOT POWDER) INULIN, RAW SUGAR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, COLLAGEN TYPE I & TYPE III, VITAMIN MINERAL PREMIX (VITAMIN A PALMITATE, ASCORBIC ACID, BIOTIN, DL-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC SULFATE, COPPER AMINO ACID CHELATE, MANGANESE SULFATE, CHROMIUM AMINO ACID CHELATE), PROTEASE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Gourmet Cream Of ...
No significant vitamin or mineral data available
Protein Shake Mix, Dut...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Gourmet Cream Of Coconut
Protein Shake Mix, Dutch Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Gourmet Cream Of Coconut Tags
Protein Shake Mix, Dutch Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Gourmet Cream Of Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Gourmet Cream Of Coconut has a BSI of 88.4 while Protein Shake Mix, Dutch Chocolate has a BSI of 10.7. Protein Shake Mix, Dutch Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Shake Mix, Dutch Chocolate appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Gourmet Cream Of Coconut contains 75.0g of carbohydrates per 100g, while Protein Shake Mix, Dutch Chocolate contains 38.7g per 100g. Protein Shake Mix, Dutch Chocolate has 36.3g fewer carbs, which may result in less blood sugar impact.
Real Gourmet Cream Of Coconut provides 0g of fiber per 100g, compared to 19.4g in Protein Shake Mix, Dutch Chocolate. Protein Shake Mix, Dutch Chocolate provides 19.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.