Which food has less impact on blood sugar?
Real Ingredient Performance Food, Original
Organic Dark Caramel Minis, Dark Chocolate Caramel
Comparing Key Nutrients
| Nutrient | Real Ingredi... | Organic Dark... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 2.5g | 17.0g |
| Fiber | 0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 20.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Ingredient Performance Food, Original
Organic Dark Caramel Minis, Dark Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Ingredient Performance Food, Original
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAHINI*, GRASS FED BUTTER*, HONEY*, CACAO*, TURMERIC*, MACA*, GROUND COFFEE*, CINNAMON*, GROUND VANILLA*, SEA SALT, CAYENNE*
Organic Dark Caramel Minis, Dark Chocolate Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Ingredient Perfor...
Minerals
Organic Dark Caramel M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Ingredient Performance...
Organic Dark Caramel Minis,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Ingredient Performance Food, Original Tags
Organic Dark Caramel Minis, Dark Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Ingredient Performance Food, Original
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Report Data Issues for Organic Dark Caramel Minis, Dark Chocolate Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Ingredient Performance Food, Original has a BSI of 10.7 while Organic Dark Caramel Minis, Dark Chocolate Caramel has a BSI of 39.9. Real Ingredient Performance Food, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Ingredient Performance Food, Original appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Ingredient Performance Food, Original contains 18.8g of carbohydrates per 100g, while Organic Dark Caramel Minis, Dark Chocolate Caramel contains 60.5g per 100g. Real Ingredient Performance Food, Original has 41.8g fewer carbs, which may result in less blood sugar impact.
Real Ingredient Performance Food, Original provides 0g of fiber per 100g, compared to 5.3g in Organic Dark Caramel Minis, Dark Chocolate Caramel. Organic Dark Caramel Minis, Dark Chocolate Caramel provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.