Which food has less impact on blood sugar?
Real Jalapenos Hot 57 Sauce
Premium Balsamic Reduction, Traditional Balsamic
Comparing Key Nutrients
| Nutrient | Real Jalapen... | Premium Bals... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Jalapenos Hot 57 Sauce
Premium Balsamic Reduction, Traditional Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Jalapenos Hot 57 Sauce
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WHITE VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), MALT VINEGAR (CONTAINS BARLEY), SALT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF RAISIN JUICE CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, TURMERIC, SPICES, APPLE PUREE (APPLES, ASCORBIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS.
Premium Balsamic Reduction, Traditional Balsamic
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED BALSAMIC VINEGAR, PURE CANE SUGAR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Jalapenos Hot 57 Sauce
Premium Balsamic Reduction,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Jalapenos Hot 57 Sauce Tags
Premium Balsamic Reduction, Traditional Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot has a BSI of 8.0 while Premium Balsamic Reduction, Traditional Balsamic has a BSI of 28.0. Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot contains 23.5g of carbohydrates per 100g, while Premium Balsamic Reduction, Traditional Balsamic contains 93.3g per 100g. Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot has 69.8g fewer carbs, which may result in less blood sugar impact.
Real Jalapenos Hot 57 Sauce, Real Jalapenos Hot provides 0.0g of fiber per 100g, compared to 0.0g in Premium Balsamic Reduction, Traditional Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.