Which food has less impact on blood sugar?
Real Milk & Cheese Macaroni & Cheese
Reser's Fine Foods, Inc.Lightly Salted Cracker Meal
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Real Milk & ... | Lightly Salt... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Real Milk & Cheese Macaroni & Cheese vs Lightly Salted Cracker Meal comparison: Lightly Salted Cracker Meal has a high blood sugar impact (BSI 46.9) while Real Milk & Cheese Macaroni & Cheese has high impact (BSI 35.4). Lightly Salted Cracker Meal contains 6.0g more carbs per serving. Consider Real Milk & Cheese Macaroni & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Milk & Cheese Macaroni & Cheese
Lightly Salted Cracker Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Milk & Cheese Macaroni & Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), MODIFIED CORN STARCH, SALT, CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, CREAM, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, LACTIC ACID), ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)
Lightly Salted Cracker Meal
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Milk & Cheese Mac...
Minerals
Lightly Salted Cracker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Milk & Cheese Macaroni & Cheese Tags
Lightly Salted Cracker Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Milk & Cheese Macaroni & Cheese has a BSI of 35.4 while Lightly Salted Cracker Meal has a BSI of 46.9. Real Milk & Cheese Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Milk & Cheese Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Milk & Cheese Macaroni & Cheese contains 13.4g of carbohydrates per 100g, while Lightly Salted Cracker Meal contains 83.3g per 100g. Real Milk & Cheese Macaroni & Cheese has 70.0g fewer carbs, which may result in less blood sugar impact.
Real Milk & Cheese Macaroni & Cheese provides 0.7g of fiber per 100g, compared to 3.3g in Lightly Salted Cracker Meal. Lightly Salted Cracker Meal provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.