Which food has less impact on blood sugar?
Real Mint Oil Spearmint Puremints
Assorted Flavors Chewing Gum
Comparing Key Nutrients
| Nutrient | Real Mint Oi... | Assorted Fla... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Mint Oil Spearmint Puremints
Assorted Flavors Chewing Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Mint Oil Spearmint Puremints
Serving size 1.2 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SPEARMINT OIL, PEPPERMINT OIL, ORGANIC SPEARMINT, ORGANIC GREEN TEA, ORGANIC PEPPERMINT, ORGANIC PARSLEY, STEARIC ACID (VEGETABLE).
Assorted Flavors Chewing Gum
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM BASE, DEXTROSE, GUM ARABIC, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6, RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Mint Oil Spearmint Pur...
Assorted Flavors Chewing Gum
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Mint Oil Spearmint Puremints Tags
Assorted Flavors Chewing Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Mint Oil Spearmint Puremints
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Report Data Issues for Assorted Flavors Chewing Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Mint Oil Spearmint Puremints, Real Mint Oil has a BSI of 2.0 while Assorted Flavors Chewing Gum, Assorted has a BSI of 6.0. Real Mint Oil Spearmint Puremints, Real Mint Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Mint Oil Spearmint Puremints, Real Mint Oil appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Mint Oil Spearmint Puremints, Real Mint Oil contains 83.3g of carbohydrates per 100g, while Assorted Flavors Chewing Gum, Assorted contains 100.0g per 100g. Real Mint Oil Spearmint Puremints, Real Mint Oil has 16.7g fewer carbs, which may result in less blood sugar impact.
Real Mint Oil Spearmint Puremints, Real Mint Oil provides 0g of fiber per 100g, compared to 0g in Assorted Flavors Chewing Gum, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.