Which food has less impact on blood sugar?
Chewing Gum, Chinnamon
Sharawi BrosBlue Buttermints
Hospitality Mints Llc.Comparing Key Nutrients
| Nutrient | Chewing Gum,... | Blue Butterm... |
|---|---|---|
| Carbs | 2.0g | 13.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chewing Gum, Chinnamon vs Blue Buttermints: Significant difference in blood sugar impact. Blue Buttermints has moderate impact (BSI 26.0) compared to Chewing Gum, Chinnamon's minimal impact (BSI 4.0). Blue Buttermints contains 11.0g more carbs per serving. Chewing Gum, Chinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chewing Gum, Chinnamon
Blue Buttermints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewing Gum, Chinnamon
Serving size 2.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUM BASE, GLUCOSE, SUGAR, CINNAMON FLAVOR.
Blue Buttermints
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL*, SORBITOL, BUTTER WITH NATURAL FLAVOR* (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, NATURAL AND ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN*, TITANIUM DIOXIDE, BLUE 1 LAKE, BLUE 1, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewing Gum, Chinnamon Tags
Blue Buttermints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharawi Bros, Chewing Gum, Chinnamon has a BSI of 4.0 while Blue Buttermints has a BSI of 26.0. Sharawi Bros, Chewing Gum, Chinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharawi Bros, Chewing Gum, Chinnamon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharawi Bros, Chewing Gum, Chinnamon contains 69.0g of carbohydrates per 100g, while Blue Buttermints contains 92.9g per 100g. Sharawi Bros, Chewing Gum, Chinnamon has 23.9g fewer carbs, which may result in less blood sugar impact.
Sharawi Bros, Chewing Gum, Chinnamon provides 0g of fiber per 100g, compared to 0g in Blue Buttermints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.