Which food has less impact on blood sugar?
Real Raspberry Tea, Raspberry
Sherryjo's Custom Baits, Inc.Mango White Organic Tea, Mango White
The Coca Cola CompanyComparing Key Nutrients
| Nutrient | Real Raspber... | Mango White ... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 24.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Real Raspberry Tea, Raspberry vs Mango White Organic Tea, Mango White: Significant difference in blood sugar impact. Real Raspberry Tea, Raspberry has very high impact (BSI 56.0) compared to Mango White Organic Tea, Mango White's moderate impact (BSI 28.0). Real Raspberry Tea, Raspberry contains 14.0g more carbs per serving. Mango White Organic Tea, Mango White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Raspberry Tea, Raspberry
Mango White Organic Tea, Mango White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Raspberry Tea, Raspberry
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED TEA USING FILTERED WATER, REAL CANE SUGAR, CITRIC ACID, NATURAL FLAVORS
Mango White Organic Tea, Mango White
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC WHITE TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC AGAVE SYRUP, NATURAL FLAVOR, ORGANIC MANGO PUREE, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Raspberry Tea, Raspberry Tags
Mango White Organic Tea, Mango White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Raspberry Tea, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango White Organic Tea, Mango White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Raspberry Tea, Raspberry has a BSI of 56.0 while Mango White Organic Tea, Mango White has a BSI of 28.0. Mango White Organic Tea, Mango White has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango White Organic Tea, Mango White appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Raspberry Tea, Raspberry contains 11.7g of carbohydrates per 100g, while Mango White Organic Tea, Mango White contains 3.9g per 100g. Mango White Organic Tea, Mango White has 7.8g fewer carbs, which may result in less blood sugar impact.
Real Raspberry Tea, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Mango White Organic Tea, Mango White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.