Which food has less impact on blood sugar?
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Publix Super Markets, Inc.Organic Matcha
Purity Organic, Inc.Comparing Key Nutrients
| Nutrient | Publix, 50/5... | Organic Matcha |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade vs Organic Matcha comparison: Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has a moderate blood sugar impact (BSI 26.0) while Organic Matcha has low impact (BSI 12.0). Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade contains 7.0g more carbs per serving. Consider Organic Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Organic Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BREWED BLACK TEA, LEMON JUICE FROM CONCENTRATION, CARAMEL COLOR, NATURAL LEMON FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM AND POTASSIUM SORBATE(FOR FRESHNESS).
Organic Matcha
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED MATCHA TEA (FILTERED WATER AND ORGANIC MATCHA), BREWED ORGANIC GREEN TEA (FILTERED WATER AND ORGANIC GREEN TEA LEAVES), ORGANIC HONEY, ORGANIC GREEN TEA ESSENCE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Publix, 50/50 Lite Ble...
Vitamins
Organic Matcha
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade Tags
Organic Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Matcha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade has a BSI of 26.0 while Organic Matcha has a BSI of 12.0. Organic Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Matcha appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade contains 5.4g of carbohydrates per 100g, while Organic Matcha contains 2.5g per 100g. Organic Matcha has 2.9g fewer carbs, which may result in less blood sugar impact.
Publix, 50/50 Lite Blend Iced Tea, Lemonade, Lemonade provides 0.0g of fiber per 100g, compared to 0.0g in Organic Matcha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.