Which food has less impact on blood sugar?

Recipe 13 Gluten Free Cheese Manicotti, Cheese has less impact on blood sugar than Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza

Recipe 13 Gluten Free Cheese Manicotti, Cheese

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza

BSI: 32 - High Impact
BSI: 52 - High Impact

Recipe 13 Gluten Free Cheese Manicotti, Cheese

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza

g
Other Deli Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Recipe 13 Gl... Three Cheese...
Carbs 53.0g 28.0g
Sugars 6.0g 6.0g
Fiber 3.1g 0.9g
Protein 12.0g 20.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe 13 Gluten ...

Three Cheese Topp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 13 Gluten Free Cheese Manicotti, Cheese

Serving size 311.0 GRMg

Calories 361

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.1mg 20%
Sodium 690.4mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 273.7mg 21%
Iron 2.0mg 11%
Potassium 569.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WHEY, MILK, EGGS, RICE FLOUR, ONION, CORN FLOUR, CORN STARCH, OLIVE OIL, SALT, TAPIOCA STARCH, CREAM, SHEEP'S MILK, ROASTED GARLIC, POTATO STARCH, VINEGAR, CANE SUGAR, BASIL, THYME, ROSEMARY, BLACK PEPPER, OREGANO, PARSLEY, XANTHAN, LOCUST BEAN AND GUAR GUM, CHEESE CULTURES & ENZYMES, BAY LEAF, RED PEPPER FLAKES

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza

Serving size 154.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 990.2mg 43%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 480.5mg 37%
Iron 1.0mg 6%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF CANE SUGAR, YEAST, SALT, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, SPICES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], SALT), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 13 Gluten Free ...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Three Cheese Topped Wi...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 31% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 13 Gluten Free Chees...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Three Cheese Topped With To...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 13 Gluten Free Cheese Manicotti, Cheese Tags

Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599038

Report Data Issues for Recipe 13 Gluten Free Cheese Manicotti, Cheese

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462813

Report Data Issues for Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza