Which food has less impact on blood sugar?

Raspberry Jam, Raspberry has less impact on blood sugar than Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Raspberry Jam, Raspberry

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.0g Digestible carbs 180.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Jam, Raspberry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

g
Jam, Jelly & Fruit Spreads Jelly Belly Candy Company Branded

Full Food Name

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Raspberry Jam, Raspberry

g
Jam, Jelly & Fruit Spreads Bolero Branded

Full Food Name

Bolero, Raspberry Jam, Raspberry

Comparing Key Nutrients

Nutrient Recipe Mix J... Raspberry Ja...
Carbs 27.0g 13.0g
Sugars 20.0g 12.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe Mix Jelly ...

Raspberry Jam, Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.1mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BANANA PUREE, LEMON PUREE, COCOA POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, YELLOW 6, VEGETABLE AND FRUIT JUICE (COLOR), TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, SALT

Raspberry Jam, Raspberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe Mix Jelly Bean, S'mo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Raspberry Jam, Raspberry

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568790

Report Data Issues for Recipe Mix Jelly Bean, S'mores; Pb&J; Blueberry Muffin; Lemonade Meringue Pie; Chocolate Covered Banana

Brand Bolero
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360690

Report Data Issues for Raspberry Jam, Raspberry