Which food has less impact on blood sugar?
Red Beans And Rice
Ancient Grains Gourmet Pizza Crust Mix
Comparing Key Nutrients
| Nutrient | Red Beans An... | Ancient Grai... |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans And Rice
Ancient Grains Gourmet Pizza Crust Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans And Rice
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, RED BEAN, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SEA SALT, GARLIC, ONION, CALCIUM STEARATE (TO MAKE FREE FLOWING), TORULA YEAST, DEXTROSE, CARAMEL COLOR, SPICES (INCLUDING RED PEPPER), AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE FLAVOR).
Ancient Grains Gourmet Pizza Crust Mix
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FLOUR BLEND (WHITE RICE, TEFF, MILLET, TAPIOCA), RICE STARCH, FLAXSEED MEAL, KONJAC FLOUR, DRIED CANE SUGAR, BROWN RICE PROTEIN, ALGAL PROTEIN, SPROUTED BROWN RICE PROTEIN, LEAVENING (BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), INACTIVE YEAST, SALT, PROBIOTIC (ORGANIC INULIN (BLUE AGAVE PLANT), BACILLUS COAGULANS GBI-306086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans And Rice
Minerals
Ancient Grains Gourmet...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Beans And Rice
Ancient Grains Gourmet Pizz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans And Rice Tags
Ancient Grains Gourmet Pizza Crust Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans And Rice, Red Beans has a BSI of 64.5 while Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains has a BSI of 52.5. Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans And Rice, Red Beans contains 73.5g of carbohydrates per 100g, while Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains contains 73.2g per 100g. Both foods have similar carbohydrate content.
Red Beans And Rice, Red Beans provides 6.1g of fiber per 100g, compared to 7.3g in Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains. Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.