Which food has less impact on blood sugar?
Red Beans & Rice
Chef SorayaItalian Pizza Crust
Oroweat Bakers Inc.Comparing Key Nutrients
| Nutrient | Red Beans & ... | Italian Pizz... |
|---|---|---|
| Carbs | 49.0g | 25.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 7.0g | 4.0g |
| Protein | 10.0g | 7.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans & Rice
Italian Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans & Rice
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, PRECOOKED LONG GRAIN WHITE RICE, TOMATO, ONION, POTATO STARCH, SEA SALT, NEW MEXICO CHILI PEPPER, SUGAR, ORGANIC TOMATO FLAKES, NON-GMO CORN STARCH, GARLIC, CUMIN SEED, OREGANO, CAYENNE PEPPER
Italian Pizza Crust
Serving size 57.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans & Rice
Minerals
Italian Pizza Crust
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Beans & Rice
Italian Pizza Crust
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans & Rice Tags
Italian Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Beans & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans & Rice has a BSI of 81.3 while Italian Pizza Crust has a BSI of 40.6. Italian Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans & Rice contains 69.0g of carbohydrates per 100g, while Italian Pizza Crust contains 43.9g per 100g. Italian Pizza Crust has 25.2g fewer carbs, which may result in less blood sugar impact.
Red Beans & Rice provides 9.9g of fiber per 100g, compared to 7.0g in Italian Pizza Crust. Red Beans & Rice provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.