Garlic & Onion Whole Grain Brown Rice has less impact on blood sugar than Red Beans & Rice Creole Rice Dinner Mix
Red Beans & Rice Creole Rice Dinner Mix
Garlic & Onion Whole Grain Brown Rice
Red Beans & Rice Creole Rice Dinner Mix
Garlic & Onion Whole Grain Brown Rice
Comparing Key Nutrients
| Nutrient | Red Beans & ... | Garlic & Oni... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans & Rice Creole Rice Dinner Mix
Serving size 46.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, CARAMEL COLOR, MALTODEXTRIN, CARMINE COLOR, MAY CONTAIN TRACES OF WHEAT {GLUTEN} SESAME AND/OR SOY PROTEIN), DEHYDRATED ONION, SMOKE HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTI-CAKING AGENT).
Garlic & Onion Whole Grain Brown Rice
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE; LESS THAN 2% OF: ONION*, SALT, SUNFLOWER OIL, RICE STARCH, GARLIC*, CANOLA OIL, CITRIC ACID, LACTIC ACID POWDER, COCONUT OIL, CALCIUM LACTATE, NATURAL FLAVORS, SOYBEAN OIL, SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans & Rice Creol...
Minerals
Garlic & Onion Whole G...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Beans & Rice Creole Ric...
Garlic & Onion Whole Grain ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans & Rice Creole Rice Dinner Mix Tags
Garlic & Onion Whole Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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