Which food has less impact on blood sugar?

Texas Style Bold & Spicy Bbq Baked Beans has less impact on blood sugar than Red Beans & Rice Family Meal Kit

Red Beans & Rice Family Meal Kit

Texas Style Bold & Spicy Bbq Baked Beans

Red Beans & Rice Family Meal Kit
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 270.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 8.1g Not digested -16.2
Net Carbs 30.9g Digestible carbs 61.8
Protein 12.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Bold & Spicy Bbq Baked Beans
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 7.0g Not digested -14.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 10.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Beans & Rice Family Meal Kit

g
Canned & Bottled Beans Blue Runner Foods Inc. Branded

Full Food Name

Red Beans & Rice Family Meal Kit

Texas Style Bold & Spicy Bbq Baked Beans

g
Canned & Bottled Beans Kraft Heinz Foods Company Branded

Full Food Name

Texas Style Bold & Spicy Bbq Baked Beans, Texas Style Bold & Spicy

Comparing Key Nutrients

Nutrient Red Beans & ... Texas Style ...
Carbs 39.0g 37.0g
Sugars 2.0g 11.0g
Fiber 8.1g 7.0g
Protein 12.0g 10.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Beans & Rice ...

Texas Style Bold ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Beans & Rice Family Meal Kit

Serving size 270.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 621.0mg 27%
Total Carbohydrates 39.0g 14%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 67.5mg 5%
Iron 4.0mg 22%
Potassium 745.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEANS, PARBOILED RICE, DEHYDRATED VEGETABLES (ONION, GARLIC, CELERY, BELL PEPPER), SALT, AND SPICES.

Texas Style Bold & Spicy Bbq Baked Beans

Serving size 130.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.6mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.6mg 6%
Iron 2.7mg 15%
Potassium 590.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE NAVY BEANS, WATER, SUGAR, TOMATO PASTE, DISTILLED WHITE VINEGAR, MOLASSES, YELLOW MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), SALT, MODIFIED FOOD STARCH, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, CITRIC ACID), NATURAL FLAVOR, SPICES, GARLIC POWDER, DRIED JALAPENO PEPPERS, DRIED ONION, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Beans & Rice Famil...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Bold & Spi...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Beans & Rice Family Mea...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Texas Style Bold & Spicy Bb...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Beans & Rice Family Meal Kit Tags

🛤️ Smooth Ride

Texas Style Bold & Spicy Bbq Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Runner Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120299

Report Data Issues for Red Beans & Rice Family Meal Kit

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213279

Report Data Issues for Texas Style Bold & Spicy Bbq Baked Beans